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1. Ivyo umuntu ashobora gushikako birashikwako neza iyo itabi n’inzoga bishizwe hejuru ku nzira y’amadegre 45.

2. Ntunywe umwotsi n’umuyoboro uhindukiye, ni ukuvuga igihe umutwe w’imiyoboro uriko uraryama.

3. Ntufate imiti myinshi ningoga; n’ufate utugingo ngengabuzima dutoduto buhoro buhoro (amasegonda 2-3 kuri kimwe cose) kugira ngo ubone uburyohe bwiza.

4. Ntusige imodoka mu bidukikije vy'uburebure bwinshi.

5. Ntukamesa amazi. Nimba ari ngombwa gusukura, guhanagura n’impuzu y’ipampa.

6. Ntureke ngo ibintu vy’ivyuma bishobore gukorana n’imbere mu gitereko c’itabi.